Amount of Vitamin D3 (cholecalciferol) in Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), whole, separable lean only, raw there is 0.6 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Pork, fresh, leg (ham), whole, separable lean only, raw.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
|
Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
|
|
Salmon, sockeye, canned, total can contents
|
19 µg
|
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Margarine,spread, 35-39% fat, tub
|
17.5 µg
|
|
Fish, salmon, chinook, smoked
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17.1 µg
|
|
Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
|
Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
|
16.1 µg
|
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Fish, mackerel, Atlantic, raw
|
16.1 µg
|
|
Fish, trout, rainbow, farmed, raw
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15.9 µg
|
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
|
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Fish, swordfish, raw
|
13.9 µg
|
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Fish, salmon, pink, canned, total can contents
|
13.7 µg
|
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Pork, fresh, leg (ham), whole, separable lean only, raw
Pork, fresh, leg (ham), whole, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw are listed below.
Water
|
72.9 g
|
72.9%
|
Energy (calorie)
|
136 kcal
|
|
Energy (joule)
|
569 kJ
|
|
Protein
|
20.48 g
|
20.48%
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Total lipid (fat)
|
5.41 g
|
5.41%
|
Ash
|
1.05 g
|
1.05%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
6 mg
|
0.01%
|
Iron, Fe
|
1.01 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
229 mg
|
0.23%
|
Potassium, K
|
369 mg
|
0.37%
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Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
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Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.029 mg
|
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Selenium, Se
|
35.4 µg
|
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Vitamin C, total ascorbic acid
|
0.9 mg
|
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Nutrients in Pork, fresh, leg (ham), whole, separable lean only, raw